About lauki chana dal
Bottle Gourd Chana Dal is made by cooking bottle gourd with lentils. It’s a very simple dish that can be prepared quickly in a pressure cooker. Although bottle gourd is not everyone’s favorite, when cooked this way with chana dal, no one can say no to it.
Bottle Gourd Chana Dal can be served with rice, roti, or paratha. As for my preference, I absolutely love the taste of this dish and enjoy making it on weekends. When paired with a side dish like pickle or papad, nothing else is needed on the plate.
If bottle gourd is unavailable, you can also use round gourd (tinda) in its place. To truly enjoy Bottle Gourd Chana Dal, it needs to be a bit spicy.
For this, I have added green chilies to enhance the flavor. When making Bottle Gourd Chana Dal, always ensure the bottle gourd is fresh. Using spoiled bottle gourd can ruin the taste of the dal.
Bottle gourd can not only be used in dal but also in various dishes like bottle gourd kofta, fried bottle gourd, bottle gourd paratha, and more. While it may not be the most flavorful vegetable, it is incredibly beneficial for the body.
Bottle gourd is easy to digest and helps replenish water levels in the body during the summer. It also aids in relieving all stomach-related issues. Bottle gourd contains 92% water, which helps keep the body cool.
Bottle gourd contains all the essential nutrients required by the body, such as Vitamin C, folate, magnesium, and more. Its juice helps balance Vata, Pitta, and Kapha in the body.
Chana dal can be made simply, but by following a few key steps, you can prepare a delicious version of it. For instance, soaking chana dal beforehand ensures it cooks faster and better.
To explore more tips like these and try my other recipes, read the full post carefully. If you’d like to discover more of my creations, click the link below and visit my page.
Subtitle
About lauki chana dal
Ingredients
How to make lauki chana dal
Tips
Ingredients
Cumin Seeds – 1/2 teaspoon
Asafoetida – 1/4 teaspoon
Onions – 2-3 medium-sized
Chana Dal (Split Bengal Gram) – 150 grams
Bottle Gourd – 1
Tomatoes – 4-5
Salt – As per taste
Red Chili Powder – 1/2 teaspoon
Coriander Powder – 1 teaspoon
Turmeric – 1/2 teaspoon
Green Chilies – 2-3
Garam Masala – 1/2 teaspoon
Water
How to make lauki chana dal
To make Lauki Chana Dal, first wash the dal twice with clean water and soak it for 30 minutes. Take a pressure cooker and heat some oil. Add cumin seeds and let them splutter. Once the cumin seeds crackle, add asafoetida. Now add chopped onions and sauté them well. Add the soaked chana dal and roast it for a while. Next, add chopped bottle gourd, tomatoes, salt, turmeric, red chili powder, coriander powder, and green chilies. Mix everything well and add 1 to 1.5 glasses of water. Close the lid and cook for 3-4 whistles. Once the pressure releases, open the lid and add garam masala. Your Lauki Chana Dal is ready. Serve it hot with rice, roti, paratha, or puri.
Tips
Lauki Chana Dal can be prepared by substituting bottle gourd with round gourd (tinda).
You can adjust the quantity of salt and chili according to your taste.
Soaking chana dal beforehand is essential, as it takes a considerable amount of time to cook.
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